The Details
The Backstage 200 is held annually (Memorial Day - Labor Day) to improve your health. Get moving!
Other activities like swimming, biking, etc. are permitted. Here's the conversion chart:
| Activity | Count | Equivalent |
|---|---|---|
| Walk/Run | 1 mile | 1 mile |
| Bike | 3 miles | 1 mile |
| Swim | 1 mile | 3 miles |
| Weightlift | 1/2 hour | 1 mile |
| Weight loss | 1 pound | 5 miles |
*Weight loss is calculated at the end of the event.